Saturday Wellness Series - St Pete

Saturday Wellness Series - St Pete

June 20Sign Up Here
11:00 to 12:30 PM
June 27 - Sign Up Here
6:00 to 7:30 PM
Location - Wholesome Alchemy
1045 9th Ave N upstairs unit, St. Petersburg, FL 33705

$55/session Early Bird Price through June 11

$66/session Regular Price

 

This is a two-part guided 9D Breathwork experience series designed to support nervous system regulation, stress reduction, emotional reset, and deeper mind-body connection.

 

These sessions are intentionally structured as immersive, restorative experiences for individuals navigating stress, overwhelm, burnout, anxiety, emotional exhaustion, or chronic “always-on” nervous system patterns.

 

Each event includes guided arrival and grounding, breathwork facilitation, integration time, and gentle nervous system re-entry to create a safe, intentional, and supportive experience from beginning to end.

 

SATURDAY, JUNE 20
11:00 AM – 12:30 PM

STRESS & ANXIETY RESET JOURNEY
(67-Minute Guided 9D Breathwork Experience + Integration)

This session is designed for individuals experiencing chronic stress, anxiety, overwhelm, racing thoughts, difficulty relaxing, or feeling stuck in “survival mode.”

Participants will be guided through a calming, supportive nervous system regulation journey using:

• Rhythmic breathwork
• Somatic grounding techniques
• Guided nervous system down-regulation
• Breath retention techniques
• Deep relaxation and integration

This experience focuses on helping participants soften internal tension, calm the mind, reconnect with the body, and learn practical breathing tools that can support everyday stress management outside of the session.

 

SATURDAY, JUNE 27
6:00 PM – 7:30 PM

 NERVOUS SYSTEM RESET JOURNEY
(51-Minute Guided 9D Breathwork Experience + Integration)

This immersive evening experience is designed as a deeper nervous system reset and restorative somatic journey for individuals experiencing burnout, emotional fatigue, chronic overstimulation, or difficulty fully relaxing and unwinding.

Using guided breathwork, immersive soundscapes, binaural beats, visualization, and nervous system regulation techniques, participants will be guided into a restorative state designed to support emotional decompression, relaxation, and nervous system balance.

This session is intentionally meditative, grounding, and restorative in nature — ideal for evening integration and deep exhale energy.

 

To attend, please visit the event landing page for full details and complete your intake form. 

 

Payment is required via Venmo or PayPal to reserve your space. 

 

Space is limited! 

 

Your booking is confirmed once both your form and payment are received.

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