Offering 9D Breathwork in Dunedin, Florida + Online Worldwide.
The Nervous System Reset Experience
Guided 9D breathwork journeys designed to help you release stress, reset your nervous system, and reconnect with a calmer, clearer version of yourself.
Is This Experience Right for Me?
Many people are curious about breathwork but feel unsure about what to expect. That’s completely normal.
9D Breathwork is designed to be a guided and supportive experience where you can explore the breath at your own pace.
You don’t need any prior experience, and there is no “perfect” way to breathe during the journey.
Some participants experience emotional release, while others simply feel deep relaxation or mental clarity. Every experience is different, and your body will move through the process in its own way.
Your safety and comfort are always the priority. You are in control of your breath at all times and can slow down, pause, or adjust your pace whenever you need.
This experience may be especially supportive if you:
• feel overwhelmed or overstimulated
• struggle to fully relax or quiet your mind
• are navigating stress or major life changes
• want to reconnect with a calmer, clearer version of yourself
All that’s required is a willingness to breathe and allow the experience to unfold.
What is 9D Breathwork?
9D Breathwork is a guided, immersive experience that combines intentional breathing with layered sound to support nervous system regulation and emotional release.
It’s designed to help your body move out of stress and into a more balanced, regulated state.
This isn’t about forcing transformation or chasing intensity.
It’s about creating enough safety for your body to release what it’s been holding.
What to Expect
During a 9D Breathwork journey, you’ll be guided through a simple breathing technique while immersed in a carefully designed sound experience through headphones.
The breath gently activates the body’s natural ability to release tension, while the soundscape and guidance help create a safe and supportive environment.
Every experience is unique.
Some people feel emotional release.
Some experience moments of clarity.
Others simply feel a deep sense of calm and relaxation.
There is no right or wrong way to move through the journey.
You are always in control of your breath and can adjust your pace at any time.
Your only job is to breathe and allow your body to do what it naturally knows how to do — reset.
Why It Works
Our bodies are designed to respond to stress, but many people today live in a constant state of pressure, responsibility, and overstimulation.
When the nervous system stays in this heightened state for too long, it can become difficult to fully relax, think clearly, or feel present in daily life.
Breathwork works because the breath is one of the fastest ways to communicate with the nervous system.
Through intentional breathing patterns, the body begins to shift out of stress mode and into a more regulated, balanced state. As the nervous system relaxes, stored tension and emotional pressure can begin to release.
The immersive sound experience used in 9D Breathwork helps guide the mind deeper into the process, creating a supportive environment where the body can safely let go of what it has been holding.
The result is often a profound sense of calm, clarity, and reconnection with yourself.
Your body already knows how to reset.
Breathwork simply helps create the conditions for that process to happen.
What People Are Saying
Cindy R
“Had my very first Nervous System Reset experience at Luv and Above and I’m honestly blown away. From the moment I walked in, the atmosphere was so peaceful and welcoming. Melissa was absolutely phenomenal—so knowledgeable, calming, and truly gifted at what she does. I left feeling lighter, relaxed, and completely reset. If you’re looking for something deeply restorative for your mind and body, I highly recommend this experience. Thank you, Melissa, for such an incredible session!”
Carol C
"Self care is very important! Being a Licensed Mental Health Counselor, I found the experience very relaxing, calming and definitely reduced my blood pressure and my core body temperature. I am never cool/ cold this session actually made me chilly. I definitel feel relaxed , peaceful and grounded. I would definitely do this again!"
Mike K
"I first heard of breathwork about a year ago and was quite intrigued but hesitant at the same time. I have been doing a lot of self improvement work on myself the last couple years but still felt hesitant on moving forward with goals and aspirations that I have. The "noise" from others mainly would block thoughts and confidence that I would normally have. Doing just one session with Melissa so far, I was able to focus with a clear mind and it really helped me dial into my visions and goals that I have. She provided a safe and secure environment and guided me through the session with ease. I look forward to doing more sessions and going in even deeper to help me focus and release things in my life that hold me back from being the best version of myself that I can be, for myself and for others."
Right now, I offer private 1:1 9D Breathwork Journeys —
crafted uniquely for your energy, your season, your expansion.
Each session is 75–90 minutes.
Online or in-person.
And every single one is guided with precision, love, and frequency.
Phone: 813-444-8799
E-Mail: melissa@luvandabove.com
Based in Dunedin, Florida - serving clients worldwide