I’m so honored to welcome you into this space 💛

This is not a drop-in session.

This is a curated nervous system reset experience — designed to support deep release, reconnection, and expansion.

Every element has been intentionally created to ensure you feel safe, supported, and guided throughout the journey.

🌿 Before You Begin

To support your body and nervous system, please take a little care in the 24 hours leading up to your session:

• Prioritise rest the night before
• Wear loose, comfortable clothing
• Avoid heavy meals 1–2 hours before
• Avoid alcohol or recreational substances for 24 hours
• Complete your [Intake Form] REQUIRED

💛 These steps help me support you in the most aligned and intentional way

✨ Prepare for Your Experience

Your environment and setup play an important role in the depth of your experience.

For in-person group sessions, everything will be prepared for you (pillows, blankets, and air mattresses are provided)  — all you need to bring is yourself and a willingness to arrive fully.

To support your body, I recommend:

• Wearing loose, comfortable clothing
• Bringing a water bottle, chapstick, tissues
• Bringing an eye mask for deeper inward focus
• Bringing anything else that helps you feel supported 

👉 Arrive a few minutes early to settle in and ground your energy before we begin

🤍 Set a Gentle Intention

If it feels right, take a moment before your session:

What am I ready to release?
What am I open to receiving?
What part of me is ready to be felt?

No pressure. No force.

Just presence.

✨ A Sacred Note

9D breathwork is a powerful, body-based practice that can bring emotional, physical, and energetic shifts.

My intention is to hold a safe, grounded, and supportive space where you can explore this experience at your own pace.

You are always in control.

This is your time.

Allow yourself to step out of the outside world and into the experience fully.

💛 Need Support?

If you have any questions before your session, feel free to reach out.

I’m here to support you every step of the way

With love and gratitude,

Melissa

Founder & Facilitator — Luv and Above
9D Breathwork