A FREE 30-Minute 9D Breathwork Stress Reset

Every Sunday at 11:30 AM
The Patio Lounge | 949 Huntley Dr, Dunedin

Free to attend • Donations welcome • Space is limited

Before Sunday Funday begins, give yourself a little space to come back to you.

The Sunday Exhale is a guided 9D Breathwork experience with Melissa from Luv and Above, created for anyone who feels like life has been asking a little too much lately.

If your mind has been racing, you’ve been caught in overthinking and worst-case-scenario thinking, or your body simply feels like it’s been stuck in go mode, this experience is an invitation to slow things down.

Using headphones, guided breathing techniques, sound and intentional periods of deeper relaxation, you’ll be supported through a journey designed to help you move from stress and mental noise toward greater calm, clarity and connection.

No breathwork or meditation experience is needed.

You just need to show up and breathe.

[ RESERVE MY SPACE + COMPLETE WAIVER ]

WHAT YOU’LL EXPERIENCE

The journey begins with slow, grounding belly breathing before moving into simple guided breathing patterns designed to focus your attention and help you settle.

You’ll also experience a brief guided activation where the breathing becomes slightly more energizing, followed by a gradual return to slower breathing, longer exhales, relaxation and integration.

Throughout the journey, you remain in control. You can modify any breathing technique, return to your natural breath, sit up, remove your headphones or stop at any time.

A LITTLE RESET FOR REAL LIFE

This isn't about escaping your life for 30 minutes.

It's about creating a space where you can notice the habits you reach for when life gets loud—scrolling, numbing, overthinking, emotional eating, staying constantly busy—and experience another option:

Pause. Breathe. Choose.

You may leave feeling calmer, clearer, lighter and more connected to yourself—and with breathing tools you can return to when life gets noisy again.

WHAT TO BRING

Please wear comfortable clothing and bring:

• A yoga mat
• Water
• A small pillow if you'd like extra comfort
• An eye mask if you enjoy having one

Please arrive 10–15 minutes early so you can complete check-in and get comfortable before we begin.

A NOTE BEFORE PARTICIPATING

Please arrive hydrated and feeling well.

Do not participate if you are intoxicated, impaired, significantly dehydrated, dizzy, nauseated or otherwise not feeling well enough for breathwork.

If you're unsure about participating in any of the more active breathing techniques, let Melissa know before the session. You can always modify the breathing or remain with a natural, comfortable breath.

Your comfort and safety come first.

YOUR EXPERIENCE, YOUR PACE

Some of the guided breathing includes structured rhythms and brief breath holds.

Participation in every technique is optional.

At any point, you can return to your normal breathing, remove your headphones, sit up, or stop.

There is nothing to prove and nothing to push through.

RESERVE YOUR SPACE

The Sunday Exhale is complimentary, but everyone participating must complete the required intake and waiver before beginning.

[ RESERVE MY SPACE + COMPLETE WAIVER ]

Completing the waiver ahead of time means you can arrive, get comfortable and exhale.

AND THEN... SUNDAY FUNDAY

Once you've reset, stay awhile.

The Patio Lounge will have Sunday Funday vibes, mimosas and drink specials, games, big-screen TVs, music, and the special Luv and Above Exhale Elixir mocktail.

Come for the reset. Stay for the connection.

Questions before Sunday?
 

Email Melissa at melissa@luvandabove.com or connect with @luvandabove on Instagram.

With love and gratitude,

Melissa

Founder & Facilitator — Luv and Above
9D Breathwork

EXHALE. RESET. RETURN TO YOU.