A FREE 30-Minute 9D Breathwork Stress & Anxiety Reset

Every Sunday at 11:30 AM
The Patio Lounge | 949 Huntley Dr, Dunedin

Before Sunday Funday begins, give yourself a little space to come back to you.

The Sunday Exhale is a guided 9D Breathwork experience with Melissa from Luv & Above, created for anyone carrying the mental and physical weight of everyday stress.

If your mind has been racing, you’ve been caught in overthinking and worst-case-scenario loops, or your body simply feels like it’s been stuck in go mode, this experience is an invitation to slow things down.

Using headphones, guided breathing techniques, sound and intentional periods of deeper relaxation, you’ll be supported through a journey designed to help you move from stress and mental noise toward greater calm, clarity and connection.

You don't need breathwork experience. You don't need to be "good" at meditation.

You just need to show up and breathe.

WHAT YOU’LL EXPERIENCE

The journey begins with slow, grounding belly breathing before moving into simple breathing patterns designed to focus your attention and help you settle.

There is also a brief, controlled activation period where the breathing becomes slightly more energizing. Rather than avoiding all sensation of stress, you'll have an opportunity to notice what happens inside you—and practice returning to steadiness through the breath.

The experience then slows back down, finishing with longer exhales, integration and a gradual return to full awareness.

Throughout the journey, you remain in control. You can modify the breathing, return to your natural breath, or stop at any time.

A LITTLE RESET FOR REAL LIFE

This isn't about escaping your life for 30 minutes.

It's about creating a space where you can notice the habits you reach for when life gets loud—scrolling, numbing, overthinking, emotional eating, staying constantly busy—and experience another option:

Pause. Breathe. Choose.

You may leave feeling calmer, clearer, lighter and more connected to yourself—and with breathing tools you can return to when life gets noisy again.

BEFORE YOU EXHALE

Please wear comfortable clothing and bring:

• A yoga mat
• Water
• A small pillow if you'd like extra comfort
• An eye mask if you enjoy having one

Please arrive 10–15 minutes early so you can complete check-in and get comfortable before we begin.

ABOUT ALCOHOL

Had a couple of drinks Saturday night? That doesn't automatically mean you can't join us Sunday morning.

Come hydrated and let Melissa know before the session.

If you're not feeling 100%, you can skip the more active breathing techniques and simply listen to the experience while breathing naturally and comfortably.

Please do not participate if you are currently intoxicated or impaired.

Your body gets the final vote. Always.

YOUR EXPERIENCE, YOUR PACE

Some of the guided breathing includes structured rhythms and brief breath holds.

Participation in every technique is optional.

At any point, you can return to your normal breathing, remove your headphones, sit up, or stop.

There is nothing to prove and nothing to push through.

FREE EXPERIENCE — WAIVER REQUIRED

The Sunday Exhale is complimentary, but everyone participating must complete the required intake and waiver before beginning.

[ RESERVE MY FREE SPOT + COMPLETE WAIVER ]

Completing the waiver ahead of time means you can arrive, get comfortable and exhale.

AND THEN... SUNDAY FUNDAY

Once you've reset, stay awhile.

The Patio Lounge will have Sunday Funday vibes, mimosas and drink specials, games, big-screen TVs, music, and the special Luv & Above Exhale Elixir mocktail.

Come for the reset. Stay for the connection.

💛 Need Support?

If you have any questions before your session, feel free to reach out.

I’m here to support you every step of the way

With love and gratitude,

Melissa

Founder & Facilitator — Luv and Above
9D Breathwork